Keep an Eye on Your Mental Health for a Healthier Life
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Mental health is an umbrella term that encompasses a person’s emotional, social, and psychological well-being and their ability to enjoy everyday life activities. Mental health affects every aspect of our lives. How we handle stress, respond to crises, maintain relationships with our family, friends, and co-workers, navigate work life, and even our physical well-being is largely influenced by how mentally healthy we are. In recent years, focusing on mental health has been much more top-of-mind for Americans and mental health stigma has been on the decline